You can utilize a yoga mat being a cushioned floor for bodyweight exercise routines
Health and fitness center ExerciseYou may use a yoga mat as a cushioned surface for bodyweight workouts, Main exercise routines, or stretching just after lifting weights. It offers a clear, non-slip region.yoga mat Barre LessonsMats present a cushty, supportive surface for contributors to conduct core-strengthening exercises, leg lifts, and stretch